Emotion Code Chart: Decode Your Feelings for Better Well-being


In today’s world, understanding and dealing with emotions is more important than ever. One tool that’s gained attention recently is the Emotion Code Chart, a method developed by holistic physician Dr. Bradley Nelson. The Emotion Code Chart is intended to help us identify and release what Dr. Nelson calls “trapped emotions”—negative emotions from past events that are believed to linger in our bodies and affect our physical and mental health.

Understanding the Emotion Code Chart

The Emotion Code Chart is divided into two columns and six rows, creating twelve different categories. Each category corresponds to a specific organ or gland in the body, which in turn is associated with certain emotions. For instance, emotions like “effort unreceived” and “heartache” are tied to the heart, while feelings of “anxiety” and “nervousness” are associated with the stomach.

Dr. Nelson’s theory suggests that our organs and glands can store specific emotions related to certain life events. Over time, these ‘trapped emotions’ can create physical discomfort, mental distress, and even disease. This is where the Emotion Code Chart comes in—it can be used as a guide to identify and address these trapped emotions.

Science Behind Emotion Code Chart

While the idea of trapped emotions and their physical manifestations might sound a bit abstract, there’s a solid scientific basis. Research in the field of psychoneuroimmunology has shown the profound connections between emotions and physical health. For example, chronic stress—a prolonged emotional state—can lead to inflammation and various health and fitness issues, from cardiovascular disease to diabetes.

However, it’s essential to note that the Emotion Code Chart and its underlying concepts are still considered alternative medicine. Though many individuals report positive experiences, more scientific research is needed to understand its efficacy fully.

How to Use the Emotion Code Chart

To utilize the Emotion Code Chart effectively, it’s essential first to understand the concept of muscle testing or kinesiology. This process involves asking the body yes or no questions and interpreting the body’s responses. Dr. Nelson suggests that our subconscious mind—where he believes trapped emotions reside—knows the answers to these questions, and muscle testing can reveal them.

Using this technique, you can ask if there are any trapped emotions that need to be released. If the answer is yes, you can then use the Emotion Code Chart to determine which emotion it is. By asking a series and checklist of yes or no questions and narrowing down the options on the chart, you can identify the specific trapped emotion.

Identifying Trapped Emotions

Emotion Code Chart

To identify trapped emotions using the Emotion Code Chart, start by asking whether the emotion is in Column A or B. Depending on the answer, you then ask if the emotion is in one of the rows—either Row 1, 2, or 3. This process of elimination continues until you identify the exact trapped emotion.

It’s crucial to approach this process with an open mind and patience. Identifying trapped emotions can sometimes bring up painful memories or feelings, but the goal is to release these emotions, bringing relief and healing.

Releasing Trapped Emotions

Once a trapped emotion is identified, the next step is to release it. According to Dr. Nelson, this can be achieved using a magnet. The magnet is run down the governing meridian of the body, which is a central energy pathway that runs from the upper lip to the tailbone. This act is believed to act like a ‘delete’ button, erasing the trapped emotion from the body’s energy field.

While the use of magnets in this manner is a contentious issue in scientific circles, advocates of the Emotion Code believe that this method can bring about significant emotional and physical relief.

Impact of Releasing Trapped Emotions

Users of the Emotion Code Chart have reported various positive outcomes after releasing trapped emotions. These can range from reduced anxiety and depression to improved relationships and even relief from physical ailments. By releasing trapped emotions, individuals can address emotional baggage, possibly leading to profound changes in their mental and physical health.

It’s important to remember, though, that everyone’s experience with the Emotion Code will be unique. Some may find immediate relief, while others may experience more subtle or gradual changes. It’s also crucial to view the Emotion Code as a tool that can complement, but not replace professional medical advice and treatment.

Role of the Subconscious Mind

At the heart of the Emotion Code is the belief in the power of the subconscious mind. Our subconscious mind records every event and emotion in our life, serving as a vast reservoir of information. This includes the negative emotions that can become trapped and cause distress or illness over time.

By tapping into the subconscious mind through muscle testing, proponents of the Emotion Code believe we can identify and release these harmful trapped emotions. This process underscores the importance of emotional health in our overall well-being and offers a tool to actively engage with our emotional selves.

Critiques and Controversies

While many individuals have found the Emotion Code Chart helpful, it’s not without criticism. The most common critique is the lack of scientific evidence supporting its effectiveness. Although anecdotal evidence and user testimonials are plentiful, empirical, peer-reviewed studies are currently lacking.

Furthermore, the Emotion Code’s use of muscle testing and magnets, while widely accepted in certain alternative medicine circles, is viewed skeptically by many medical professionals. Therefore, it’s important to approach the Emotion Code with an open mind but also a critical eye.

Practical Application in Daily Life

While the Emotion Code chart is a valuable tool in a therapeutic setting, it also offers potential benefits for daily life. Regularly checking in with yourself and identifying any trap emotions can lead to a better understanding of your emotional health and how it may be influencing your daily life. This could help in managing stress, improving relationships, or enhancing personal growth.

The Emotion Code can be a tool for self-care, reminding us of the importance of emotional health and its impact on our overall well-being. However, it should not replace professional mental health treatment, especially for those dealing with serious mental health conditions.

How to Learn More about the Emotion Code Chart

For those interested in learning more about the Emotion Code Chart and its uses, several resources are available. The primary source is Dr. Bradley Nelson‘s book, “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” This book provides an in-depth explanation of the Emotion Code and its practices, including how to use muscle testing and the Emotion Code Chart.

Online communities and forums dedicated to the Emotion Code can also be helpful for gaining insights from others’ experiences and learning more about this practice. Always remember, it’s crucial to approach any new health practice with a balanced perspective, understanding its potential benefits and limitations.


The Emotion Code Chart presents a fascinating approach to understanding and addressing emotional health. With its emphasis on identifying and releasing trapped emotions, it provides a tool for individuals to take an active role in their emotional well-being. Despite certain critiques and controversies, its growing popularity testifies to its potential benefits for many individuals.

However, it’s vital to remember that the Emotion Code chart is just one tool among many. It’s not a one-size-fits-all solution, and it should complement, not replace professional medical or psychological advice. As with any health practice, a thoughtful, balanced approach is best when exploring the possibilities of the Emotion Code Chart.

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